Rest after an injury - While it seems obvious, many athletes do not realize that too early a return to competition can create repeated injury to the damaged tissue. Often the adrenaline rush following an injury can mask pain and create a false sense of security. Knowing your body and its limits can save your season or even your career!
Training
The philosophy of AFSC, Inc. training revolves around the science of iso-kinetics and its application to sports performance. When training to improve performance, it is important to analyze and then enhance the speed at which the athlete moves, i.e., the speed at which the athlete moves from point A to B point, how fast the extremities move in throwing or kicking an object. How quickly he or she explodes when leaping, jumping, moving forward or backward or from side to side, or how fast the athlete reacts when placed in time sensitive athletic situations are all part of this science.