Ice after an injury - This appears on most sports injury professionals 'Wish List'. Prompt care following an injury with ice can slow the effusion (bleeding and fluid accumulation) into the injured tissues. This is most effective very early and with soft tissue injuries (sprains and strains).
Welcome to Athletes First Choice
AFSC, Inc. is dedicated to total, absolute human performance, injury prevention, education and absolute human health and proper nutrition. We ensure every client that their every need will be met when it comes to state-of-the-art training, rehab and nutrition. Adding AFSC to your current training program will make you stronger, quicker, more explosive, improve your endurance, cut recovery time, increase coordination and reflexes, improve balance and confidence, and prevent injuries.
Why AFSC?
* Speed "rules"
* Dynamic Acceleration
* Diagnostics
* Efficiency
* Safety
* Coordination development
* Removing stress from joints
* Minimizing muscle soreness
* Achieving fast results
* Total preparation